Gain clarity and grounding to integrate post- traumatic healing with safety, stability and strength

Bespoke Coaching

Your physical, emotional, psychological and spiritual well-being are my priority. As we start working together we’ll focus on establishing safety and work with emotional regulation skills. Next we’ll explore the cycles of abuse, types of abuse and how they may be contributing to trauma you’re experiencing. You’ll acquire tools to assist you remain grounded in difficult, triggering situations. We’ll consistently be exploring and reconstructing the meaning of your story which fosters your ability to take responsibility for your healing. You’ll be empowered to establish healthy boundaries, trust in your ability to make wise discerning decisions, and assert what you want and what you need. You’ll discover new ways of thinking about yourself in relation to others and nurturing your physical, emotional, psychological and spiritual well-being.

1:1 Coaching is for you if:

  • You’re open to exploring the truth and gaining clarity

  • You and your therapist think it’s a good idea

  • You desire to gain safety, peace and strength to set healthy boundaries

  • You want to explore your desires and dreams and align them with your values

  • Complimentary Consult

    We’ll connect over a complimentary 30-minute consultation. Due to the deep transformational work we’ll be doing together, I only accept client’s I know I can help and I want to be sure that I’m the best fit for you.

    Once you’ve scheduled your consult, you’ll receive a confirmation e-mail with the zoom link. (If you don’t receive it, please check your spam folder.)

  • Working Together

    All of my coaching is done via Zoom. As I want to be sure you have time to share your story with me, our initial coaching session will be 90 minutes followed by eleven 50 minute sessions.

    3 Month Private 1:1 Coaching
    (12 Sessions)
    $2400 USD or $800/mo for 3 months

    At the end of our initial 3 months together, we’ll reassess and decide if another 3 months together will be beneficial for you.

SCHEDULE A COMPLIMENTARY CONSULT

FREQUENTLY ASKED QUESTIONS

 

  • Everything I do is informed by my certification as a domestic violence advocate. That being said, I may not be able to help you directly. I will guide you to your best local resources, advocate for you, and help you create a safety plan.

  • Unfortunately no. I do offer a payment plan though.

  • The only way I’ve figured out how to do this is to either have a friend pay for your sessions and you give them cash or you open a bank account in your name only to pay for your sessions.

  • Unfortunately, I’m unable to accept cash or checks.